Sometimes, you need support from someone who listens with a gentle heart and hears with accepting ears. Whether you are struggling with a single decision, an on-going concern, or seeking assistance with multiple difficulties, I offer you a non-judgmental and compassionate space for your journey to wellness.
Anxiety can leave you feeling sick to your stomach, fatigued, nauseous, irritable, and staring at the ceiling all night. Maybe you feel frantic, are easily frustrated, and lose patience with everything. Anxiety can lead to health problems, and it can factor into chronic pain and immune problems. I work with you to find relief from anxiety through relaxation, calm, purpose, and meaning.
I am a Licensed Professional Counselor and a Registered Yoga teacher in Flower Mound, Texas. My focus is to help you find your path for healing, growth and well-being. I do that by providing a safe and welcoming place for every part of you.