"Wherever you are, be all there."  Jim Elliot


Practicing mindfulness can help increase attention, focus concentration, and build resilience.  Learning to stay present to the moment helps make space for the creation of a purposeful and meaningful life.  Intentional living through mindfulness offers an antidote to the stress and anxiety of our fast-paced lives.  

We offer mindfulness workshops for all age groups, and we tailor each workshop to meet your needs.  We have experience working with children, teens, and professional groups.  

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